Meditation

Service Description

Maria will lead you through a mindful breathing and meditation practice of 60 minutes. The session will be customized to individual needs and can be modified for specific purposes. The session includes gentle movements and breathing exercises (Pranayama) to begin, followed by guided meditation, and final relaxation for closing. The consistent practice of meditation can bring about a long list of benefits and profound changes in consciousness to those who are ready to embark on a journey of transformation